Fitness

Academics and Professional Affiliations Active Isolated Stretching Method Certification American College of Sports Medicine (ACSM) American Council on Exercise AntiGravity (aerial) Fitness Certification Athletic and Fitness Association of America (AFAA) Balletone by Barre Above Bender Barre Method Exercise for …

[Read more...] about Fitness: My Certifications, Specialties, and Credentials

As this site populates, you’ll see that my research and fitness pages intersect at two data-supported keywords for exercise sustainability and multiple dimensions of well-being: ENJOYMENT and MOVEMENT. For the first fitness post of my website launch, I thought, “What better way to illustrate this point than letting you see me “walking the walk” …

[Read more...] about All That Jazz, Baby!